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	<title>Narcoossee, FL News &#187; Lake Nona Med Center</title>
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	<link>http://narcoosseefl.com</link>
	<description>The Only News Source For the Narcoossee, Saint Cloud, and Lake Nona Areas</description>
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		<title>UCF Scrubs Dental School Plans</title>
		<link>http://narcoosseefl.com/2011/12/ucf-scrubs-dental-school-plans/</link>
		<comments>http://narcoosseefl.com/2011/12/ucf-scrubs-dental-school-plans/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 12:42:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Lake Nona Med Center]]></category>
		<category><![CDATA[dental]]></category>
		<category><![CDATA[UCF]]></category>

		<guid isPermaLink="false">http://narcoosseefl.com/?p=1221</guid>
		<description><![CDATA[University of Central Florida administrators scrapped a multi-million dollar plan to build a dental school near its college of medicine in Lake Nona. The university&#8217;s plan to build the dental school was announced in May. A key committee was set to review its plans Wednesday and the Florida Board of Governors would have voted on [...]]]></description>
			<content:encoded><![CDATA[<p><a class="highslide" onclick="return vz.expand(this)" href="http://narcoosseefl.com/wp-content/uploads/2011/12/ucf-dental-school-lake-nona.jpg"><img src="http://narcoosseefl.com/wp-content/uploads/2011/12/ucf-dental-school-lake-nona.jpg" alt="" title="ucf-dental-school-lake-nona" width="489" height="295" class="alignnone size-full wp-image-1222" /></a></p>
<p>University of Central Florida administrators scrapped a multi-million dollar plan to build a dental school near its college of medicine in Lake Nona.</p>
<p>The university&#8217;s plan to build the dental school was announced in May. A key committee was set to review its plans Wednesday and the Florida Board of Governors would have voted on the matter Thursday.</p>
<p>But UCF withdrew its plan.</p>
<p>In a written statement, a UCF spokesman said the project would not require state money, but the university decided not to go continue with it anyway.</p>
<p>Read more: http://www.wesh.com/news/29720900/detail.html#ixzz1gK8GsBua</p>
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		<title>Choosing MyPlate helps kids develop healthy eating habits</title>
		<link>http://narcoosseefl.com/2011/07/choosing-myplate-helps-kids-develop-healthy-eating-habits/</link>
		<comments>http://narcoosseefl.com/2011/07/choosing-myplate-helps-kids-develop-healthy-eating-habits/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 15:49:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Lake Nona Med Center]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://narcoosseefl.com/?p=1080</guid>
		<description><![CDATA[Written by: Lloyd N. Werk, MD, MPH Parents often struggle when guiding their child to eat healthy nutritious meals and establishing healthy eating habits for children at an early age with balanced meals is important. Recently, the U.S. Department of Agriculture (USDA) replaced their “food pyramid” model with MyPlate to make it easier to figure [...]]]></description>
			<content:encoded><![CDATA[<p><a class="highslide" onclick="return vz.expand(this)" href="http://narcoosseefl.com/wp-content/uploads/2011/07/fb82f_my-plate590.jpg"><img src="http://narcoosseefl.com/wp-content/uploads/2011/07/fb82f_my-plate590-472x315.jpg" alt="" title="fb82f_my-plate590" width="472" height="315" class="alignnone size-large wp-image-1081" /></a></p>
<p><em>Written by: Lloyd N. Werk, MD, MPH</em><br />
Parents often struggle when guiding their child to eat healthy nutritious meals and establishing healthy eating habits for children at an early age with balanced meals is important. Recently, the U.S. Department of Agriculture (USDA) replaced their “food pyramid” model with MyPlate to make it easier to figure out how to feed kids nutritious, balanced meals at home and on-the-go. MyPlate helps to simplify meal planning by illustrating ideal servings of the fruits, vegetables, grains, proteins, and dairy food groups on a colorful divided plate.</p>
<p>MyPlate helps parents train their children to devote half their plate to fruits and vegetables. Grains and lean protein each take up a quarter of the plate. A side helping of dairy shows kids will also need a serving of low-fat milk or another dairy product to complete their meal.</p>
<p>MyPlate offers simple messages that are easy to incorporate in your family’s daily diet:</p>
<ul>
<li>Fill half your child&#8217;s plate with vegetables and fruits</li>
<li>Make at least half the grains you serve whole grains, like oatmeal and brown rice</li>
<li>Serve fat-free or low-fat (1%) milk and water rather than sugary drinks</li>
<li>When buying pre-packaged foods, choose ones low in sodium</li>
<li>Avoid serving oversized portions. Consider smaller plates for younger aged children.</li>
</ul>
<p>One of the most important features of MyPlate is its emphasis on fruits and vegetables. Vegetables are one of the largest portions on the plate because they provide many of the vitamins and minerals kids need for good health, plus vegetables are naturally low in fat and calories and contain fiber. For parents with picky eaters, adding more vegetables to their child’s plate may seem difficult at first; however, a few simple preparation tips can help your family enjoy fruits and vegetables this summer.</p>
<p><strong>Ten Tips to Liven Up Meals with Fruits and Vegetables</strong></p>
<ol>
<li>Be Ahead of the Game – Cut up peppers, carrots, or broccoli in advance and refrigerate. Also, keep some packaged vegetables in the freezer as they are just as nutritious as fresh vegetables.</li>
<li>Seeing is Enjoying – Keep a bowl of whole fruit out as a visible reminder.</li>
<li>Brighten Up Your Salad – Add black beans, sliced peppers, chopped red cabbage and other colorful vegetables for color and taste.</li>
<li>Fruit at Breakfast – Top cereal or oatmeal with sliced bananas, peaches, grapes, or strawberries. Also, try mixing fruit in fat-free or low-fat yogurt.</li>
<li>Fire Up the Grill –Grilling brings out great flavor in vegetables. Try grilling mushrooms, carrots, peppers or potatoes on a kabob skewer – kids will enjoy a fun, new way to eat their vegetables. Grilling fruit can be a tasty new experience too!</li>
<li>Expand the Flavor of Casseroles – Peas, pinto beans, squash, tomatoes and sautéed onions add color to this convenient, weekday meal.</li>
<li>Pair with Pasta – Planning something Italian? Slip some peppers, spinach, red beans, onions or cherry tomatoes into your traditional tomato sauce. Vegetables provide texture and satisfying low-calorie bulk.</li>
<li>Get Creative with Sandwiches – Vegetables make a great addition to your favorite sandwiches and wraps. Substitute mayonnaise with creamy avocado or try sliced tomatoes and romaine lettuce for extra flavor.</li>
<li>Savor Stir-Fry – Try a new cooking method! Stir-frying vegetables like broccoli, carrots, sugar snap peas, mushrooms, or green beans are a quick and tasty addition to any meal.</li>
<li>When Eating Out – ask for an extra side of vegetables, side salad, or whole fruit.</li>
</ol>
<p>It may take several attempts to acquire a taste for some vegetables. Encourage your child to try just two or three bites of a vegetable and then offer it again at another meal. Try including fruits and vegetables in each meal and for a snack.</p>
<p>While MyPlate is a guide for healthy eating, it’s not a one-size-fits-all solution. Portion size will vary by age, and depending on a child’s needs, some food groups will be increased and others decreased. Talk to your health care provider to find out what’s best for your kids.</p>
<p>For more information about developing healthy eating habits for your children, please visit <a href="www.KidsHealth.org" title="KidsHealth">www.KidsHealth.org</a>.</p>
<p><em>Lloyd N. Werk, M.D., M.P.H., F.A.A.P. is the Division Chief of Consultative Pediatrics at Nemours Children’s Clinic and provides services to diagnose and treat children of all ages with obesity issues in the Nemours Healthy Choices Clinic.</em></p>
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		<title>UCF dental school at the Medical City would boost the region&#8217;s health care and economy</title>
		<link>http://narcoosseefl.com/2011/05/ucf-dental-school-at-the-medical-city-would-boost-the-regions-health-care-and-economy/</link>
		<comments>http://narcoosseefl.com/2011/05/ucf-dental-school-at-the-medical-city-would-boost-the-regions-health-care-and-economy/#comments</comments>
		<pubDate>Mon, 23 May 2011 11:07:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Lake Nona Med Center]]></category>
		<category><![CDATA[dental]]></category>
		<category><![CDATA[economy]]></category>
		<category><![CDATA[UCF]]></category>

		<guid isPermaLink="false">http://narcoosseefl.com/?p=1023</guid>
		<description><![CDATA[For years this editorial board has encouraged and applauded the development of Orlando&#8217;s Medical City at Lake Nona. We believe its success is critical to building a broader, stronger economy in Central Florida — an economy that goes beyond tourism and construction. So we can&#8217;t help but be drawn to a proposal to locate a [...]]]></description>
			<content:encoded><![CDATA[<p><a class="highslide" onclick="return vz.expand(this)" href="http://narcoosseefl.com/wp-content/uploads/2011/05/com_update7131.jpg"><img src="http://narcoosseefl.com/wp-content/uploads/2011/05/com_update7131-419x315.jpg" alt="" title="com_update7131" width="419" height="315" class="alignnone size-large wp-image-1024" /></a></p>
<p>For years this editorial board has encouraged and applauded the development of Orlando&#8217;s Medical City at Lake Nona. We believe its success is critical to building a broader, stronger economy in Central Florida — an economy that goes beyond tourism and construction.</p>
<p>So we can&#8217;t help but be drawn to a proposal to locate a new University of Central Florida College of Dental Medicine at the Medical City. The proposal, to be considered this week by UCF&#8217;s Board of Trustees, calls for a dental school that would open in 2014 and graduate about 100 dentists a year.</p>
<p>A dental school would be a natural fit with the medical facilities already operating or under construction at Lake Nona. They include the Sanford-Burnham Medical Research Institute, UCF&#8217;s College of Medicine, the Orlando Veterans Affairs Medical Center and Nemours Children&#8217;s Hospital. A dental school would be another Medical City magnet for highly trained professionals and research grants. You know…jobs.</p>
<p>UCF projects the dental school would pump $73 million into the region&#8217;s economy during its construction, and at least $69 million a year during its operation.</p>
<p>Continue Reading: <a href="http://www.orlandosentinel.com/news/opinion/os-ed-ucf-dental-school-052211-20110520,0,3562911.story">UCF dental school at the Medical City would boost the region&#8217;s health care and economy</a></p>
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		<title>Sanford-Burnham gets $2 million more</title>
		<link>http://narcoosseefl.com/2011/05/sanford-burnham-gets-2-million-more/</link>
		<comments>http://narcoosseefl.com/2011/05/sanford-burnham-gets-2-million-more/#comments</comments>
		<pubDate>Thu, 19 May 2011 10:02:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Lake Nona Med Center]]></category>
		<category><![CDATA[Lake Nona]]></category>
		<category><![CDATA[Medical Center]]></category>
		<category><![CDATA[sanford-burnham]]></category>

		<guid isPermaLink="false">http://narcoosseefl.com/?p=1020</guid>
		<description><![CDATA[The Sanford-Burnham Medical Research Institute scored $300 million in 2006 when it agreed to set up shop in Central Florida, making it one of the largest beneficiaries of public incentive money in state history. Just five years later, the institute that is central to Orlando&#8217;s &#8220;medical city&#8221; development – along with UCF&#8217;s medical school and [...]]]></description>
			<content:encoded><![CDATA[<p><a class="highslide" onclick="return vz.expand(this)" href="http://narcoosseefl.com/wp-content/uploads/2011/05/Lake-Nona-night-3.jpg"><img src="http://narcoosseefl.com/wp-content/uploads/2011/05/Lake-Nona-night-3-505x282.jpg" alt="" title="Lake-Nona-night-3" width="505" height="282" class="alignnone size-large wp-image-1021" /></a></p>
<p>The Sanford-Burnham Medical Research Institute scored $300 million in 2006 when it agreed to set up shop in Central Florida, making it one of the largest beneficiaries of public incentive money in state history.</p>
<p>Just five years later, the institute that is central to Orlando&#8217;s &#8220;medical city&#8221; development – along with UCF&#8217;s medical school and two hospitals – appealed to lawmakers for even more money.</p>
<p>It succeeded last week in the final days of the Legislative session, winning $2 million in economic development funds.</p>
<p>It&#8217;s official: Sanford-Burnham is too big to fail. We have to keep pumping money into it or risk putting a strain on one of the key anchors of Florida&#8217;s hopes for a thriving biomedical industry.</p>
<p>Continue Reading: <a href="http://www.orlandosentinel.com/business/os-kassab-more-money-for-burnham-20110510,0,2300771.column">Sanford-Burnham gets $2 million more</a></p>
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		<title>UCF plans to open dental school in 2014</title>
		<link>http://narcoosseefl.com/2011/05/ucf-plans-to-open-dental-school-in-2014/</link>
		<comments>http://narcoosseefl.com/2011/05/ucf-plans-to-open-dental-school-in-2014/#comments</comments>
		<pubDate>Tue, 17 May 2011 11:07:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Lake Nona Med Center]]></category>
		<category><![CDATA[dental]]></category>
		<category><![CDATA[medical]]></category>
		<category><![CDATA[UCF]]></category>

		<guid isPermaLink="false">http://narcoosseefl.com/?p=1017</guid>
		<description><![CDATA[University of Central Florida plans to open a dental school near its College of Medicine in the heart of Lake Nona&#8217;s Medical City. UCF officials announced Thursday that they&#8217;re looking to open a College of Dental Medicine in 2014 that would graduate about 100 dentists a year. But some state officials and administrators at other [...]]]></description>
			<content:encoded><![CDATA[<p><a class="highslide" onclick="return vz.expand(this)" href="http://narcoosseefl.com/wp-content/uploads/2011/05/61559795-12112203.jpg"><img src="http://narcoosseefl.com/wp-content/uploads/2011/05/61559795-12112203.jpg" alt="ucf dental" title="ucf-dental" width="400" height="225" class="alignnone size-full wp-image-1018" /></a></p>
<p>University of Central Florida plans to open a dental school near its College of Medicine in the heart of Lake Nona&#8217;s Medical City.</p>
<p>UCF officials announced Thursday that they&#8217;re looking to open a College of Dental Medicine in 2014 that would graduate about 100 dentists a year.</p>
<p>But some state officials and administrators at other universities already have begun questioning the need for more dental schools in Florida.</p>
<p>There are only three accredited dental schools statewide: in Gainesville, Bradenton and Fort Lauderdale. UCF is one of at least three public universities discussing plans either to build a new dental school or expand an existing program.</p>
<p>The University of Florida in Gainesville, educating dentists since the 1970s and home to one of the nation&#8217;s top programs, has been trying to expand for years. It has met resistance from the State University System, though — mostly because of a lack of funding, said Teresa Dolan, the college&#8217;s dean.</p>
<p>Dolan said Florida Agricultural &#038; Mechanical University in Tallahassee is researching the possibility of opening a dental school and could be bringing a proposal forward soon. FAMU refers to its plans on its website.</p>
<p>UCF officials said they don&#8217;t plan to seek state money and that the project would be self-sustaining through tuition and other resources. The university plans to borrow about $40 million to pay startup costs. A private donor also has committed $10 million to the project.</p>
<p>Not only is a dental school needed in Central Florida, but there also is a demand for one, according to the university.</p>
<p>Continue Reading: <a href="http://www.orlandosentinel.com/health/os-ucf-open-dental-school-20110512,0,6396157.story">UCF plans to open dental school in 2014</a></p>
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		<title>Now Hiring: Lake Nona Doctors Wanted</title>
		<link>http://narcoosseefl.com/2011/04/now-hiring-lake-nona-doctors-wanted/</link>
		<comments>http://narcoosseefl.com/2011/04/now-hiring-lake-nona-doctors-wanted/#comments</comments>
		<pubDate>Mon, 04 Apr 2011 11:20:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Lake Nona Med Center]]></category>
		<category><![CDATA[hiring]]></category>
		<category><![CDATA[jobs]]></category>
		<category><![CDATA[medical]]></category>

		<guid isPermaLink="false">http://narcoosseefl.com/?p=1005</guid>
		<description><![CDATA[If you look good in a white lab coat or consider a stethoscope a must-have accessory, Orlando is becoming a prime job market. It&#8217;s not often that this city is touted as a leader in new high-wage jobs, but the region is poised to grow its image as a medical cluster over the next 18 [...]]]></description>
			<content:encoded><![CDATA[<p><a class="highslide" onclick="return vz.expand(this)" href="http://narcoosseefl.com/wp-content/uploads/2011/04/60495807-29125653-400226.jpg"><img src="http://narcoosseefl.com/wp-content/uploads/2011/04/60495807-29125653-400226.jpg" alt="now hiring doctors in lake nona" title="60495807-29125653-400226" width="400" height="226" class="alignnone size-full wp-image-1006" /></a></p>
<p>If you look good in a white lab coat or consider a stethoscope a must-have accessory, Orlando is becoming a prime job market.</p>
<p>It&#8217;s not often that this city is touted as a leader in new high-wage jobs, but the region is poised to grow its image as a medical cluster over the next 18 months.</p>
<p>As many as 1,700 new jobs are up for grabs now or coming soon as two new hospitals prepare to open in <a href="http://narcoosseefl.com/category/lake-nona-med-center/">Lake Nona&#8217;s &#8220;medical city.&#8221;</a></p>
<p>Nemours Children&#8217;s Hospital and the Orlando VA Medical Center have started hiring for the new facilities, which are both scheduled to open in the fall of 2012.</p>
<p>Continue Reading: <a href="http://www.orlandosentinel.com/business/os-cfb-kassab-medical-city-404-20110403,0,1045038.column">Now hiring: Doctors wanted</a></p>
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		<title>&#8216;Topping out&#8217; ceremony marks halfway point in VA hospital construction</title>
		<link>http://narcoosseefl.com/2011/03/topping-out-ceremony-marks-halfway-point-in-va-hospital-construction/</link>
		<comments>http://narcoosseefl.com/2011/03/topping-out-ceremony-marks-halfway-point-in-va-hospital-construction/#comments</comments>
		<pubDate>Mon, 28 Mar 2011 13:03:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Lake Nona Med Center]]></category>
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		<category><![CDATA[va hospital]]></category>

		<guid isPermaLink="false">http://narcoosseefl.com/?p=992</guid>
		<description><![CDATA[Orlando&#8217;s VA hospital, with 134 in-patient beds, will shorten the trip for 90,000 veterans in Central Florida who now go to VA hospitals in Tampa, St. Petersburg and Gainesville. Veterans and elected officials marked the halfway point Sunday in the construction of the $665 million Orlando VA Medical Center with a &#8220;topping out&#8221; ceremony. A [...]]]></description>
			<content:encoded><![CDATA[<p><a class="highslide" onclick="return vz.expand(this)" href="http://narcoosseefl.com/wp-content/uploads/2011/03/Veterans-protest-2-0216_rdax_676x507.jpg"><img src="http://narcoosseefl.com/wp-content/uploads/2011/03/Veterans-protest-2-0216_rdax_676x507-419x315.jpg" alt="" title="Veterans-protest-2-0216_rdax_676x507" width="419" height="315" class="alignnone size-large wp-image-993" /></a></p>
<p>Orlando&#8217;s VA hospital, with 134 in-patient beds, will shorten the trip for 90,000 veterans in Central Florida who now go to VA hospitals in Tampa, St. Petersburg and Gainesville.</p>
<p>Veterans and elected officials marked the halfway point Sunday in the construction of the $665 million Orlando VA Medical Center with a &#8220;topping out&#8221; ceremony.</p>
<p>A 20-foot, 1,100-pound I-beam was lowered into place 140 feet above the ground, completing the steel framework.</p>
<p>The hospital, with 134 in-patient beds, will shorten the trip for 90,000 veterans in Central Florida who now go to VA hospitals in Tampa, St. Petersburg and Gainesville.</p>
<p>&#8220;We&#8217;ve been waiting for this for a long time,&#8221; said Vietnam veteran Eustace L. Horne, 66, of Longwood.</p>
<p>Completion of the facility, first planned 30 years ago, is scheduled for October 2012.</p>
<p>It&#8217;s the latest piece in the &#8220;medical city&#8221; at Lake Nona in southeast Orange County. The complex also includes the UCF Medical School, Sanford-Burnham Medical Research Institute and Nemours Children&#8217;s Hospital.</p>
<p>Continue Reading: <a href="http://articles.orlandosentinel.com/2011-02-27/news/os-va-medical-center-topping-20110227_1_ceremony-marks-va-hospital-construction-orlando-va-medical-center">&#8216;Topping out&#8217; ceremony marks halfway point in VA hospital construction</a></p>
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		<title>A couch-potato mouse? Sanford-Burnham researchers say it holds key to obesity</title>
		<link>http://narcoosseefl.com/2010/12/key-to-obesity/</link>
		<comments>http://narcoosseefl.com/2010/12/key-to-obesity/#comments</comments>
		<pubDate>Thu, 02 Dec 2010 11:15:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lake Nona Med Center]]></category>
		<category><![CDATA[burnham]]></category>
		<category><![CDATA[medical]]></category>
		<category><![CDATA[research]]></category>

		<guid isPermaLink="false">http://narcoosseefl.com/?p=918</guid>
		<description><![CDATA[Scientists at Orlando&#8217;s Sanford-Burnham Medical Research Institute have come up with an unusual new model for studying the way muscles work and how that relates to obesity: a couch-potato mouse. In a new study being released today in the journal Cell Metabolism, Dr. Daniel Kelly and a team of colleagues at Sanford-Burnham&#8217;s Lake Nona campus [...]]]></description>
			<content:encoded><![CDATA[<p><a class="highslide" onclick="return vz.expand(this)" href="http://narcoosseefl.com/wp-content/uploads/2010/12/couch-potato-kid.jpg"><img src="http://narcoosseefl.com/wp-content/uploads/2010/12/couch-potato-kid-477x315.jpg" alt="burnham couch potato" title="couch-potato-kid" width="477" height="315" class="alignnone size-large wp-image-919" /></a></p>
<p>Scientists at Orlando&#8217;s Sanford-Burnham Medical Research Institute have come up with an unusual new model for studying the way muscles work and how that relates to obesity: a couch-potato mouse.</p>
<p>In a new study being released today in the journal Cell Metabolism, Dr. Daniel Kelly and a team of colleagues at Sanford-Burnham&#8217;s Lake Nona campus created laboratory mice with very low levels of a protein called PGC-1 in their muscles.</p>
<p>Kelly and his team were surprised to find that the mice they engineered with the low protein levels were not obese or overweight. Instead, they looked normal and walked around without problems.</p>
<p><em><a href="http://www.latimes.com/health/os-couch-potato-mouse-20101130,0,7396355.story">Continue Reading</a></em></p>
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		<title>Holiday Eating: It’s All About Sensible Portions</title>
		<link>http://narcoosseefl.com/2010/11/holiday-eating-it%e2%80%99s-all-about-sensible-portions/</link>
		<comments>http://narcoosseefl.com/2010/11/holiday-eating-it%e2%80%99s-all-about-sensible-portions/#comments</comments>
		<pubDate>Thu, 11 Nov 2010 22:13:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Lake Nona Med Center]]></category>
		<category><![CDATA[nemours]]></category>

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		<description><![CDATA[The holidays can put even the most health conscious parents to the test when it comes to keeping their family’s healthy habits on track. With goodie bags having leftover Halloween treats and the promise of Thanksgiving stuffing and Christmas cookies just around the corner, it’s no wonder we’re all resolving to adopt some diet by [...]]]></description>
			<content:encoded><![CDATA[<div>
<div id="attachment_908" class="wp-caption alignnone" style="width: 219px"><a class="highslide" onclick="return vz.expand(this)" href="http://narcoosseefl.com/wp-content/uploads/2010/11/Lloyd_Werk_02.jpg"><img class="size-large wp-image-908" title="Business Headshots  Nemours Dr. Lloyd Werk  Photo by Preston C. Mack" src="http://narcoosseefl.com/wp-content/uploads/2010/11/Lloyd_Werk_02-209x315.jpg" alt="Nemours Dr. Lloyd Werk  " width="209" height="315" /></a><p class="wp-caption-text">Photo by Preston C. Mack</p></div>
</div>
<div>The holidays can put even the most health conscious parents to the test when it comes to keeping their family’s healthy habits on track. With goodie bags having leftover Halloween treats and the promise of Thanksgiving stuffing and Christmas cookies just around the corner, it’s no wonder we’re all resolving to adopt some diet by New Years day. So, what can we do to make sure our healthy habits don’t get lost in the hustle and bustle of the holidays?</div>
<div>
Rather than trying to eliminate the holiday goodies altogether, it’s more realistic to try to enjoy them with moderation. You and your family can both enjoy the holiday meals and treats while being mindful of sensible portions. Start with providing smaller portions for smaller tummies. Your child’s hands can help guide you in their appropriate portion sizes:</div>
<div>
<ul>
<li>Provide a palm sized amount of protein (meat, poultry, fish, or soy)</li>
<li>Grains (rice, pasta, noodles, or cereal) and starchy vegetables should be limited to one fist, and</li>
<li>Fruits and vegetables should take up half the plate consisting of two cupped hands.</li>
</ul>
<p>This method will provide approximately the following portions:</p>
<p><strong>Toddlers 1-3 Years of Age</strong></p>
<ul>
<li>one ounce of protein</li>
<li>quarter cup of grains</li>
<li>quarter cup each of fruits and vegetables</li>
</ul>
<p><strong>Kids 3-6 Years of Age</strong></p>
<ul>
<li>one and a half ounces of protein</li>
<li>quarter cup of grains</li>
<li>a half a cup each of fruits and vegetables</li>
</ul>
<p><strong>Kids 6-12 Years of Age</strong></p>
<ul>
<li>two ounces of protein</li>
<li>half a cup of grains</li>
<li>half a cup each of fruits and vegetables</li>
</ul>
<p><strong>Sensible Tips for Your Family</strong></p>
<ul>
<li>Children and adults tend to eat more if they have oversized portions on their plate. So, it is important to start with the right portion size. It takes time for your child’s brain to recognize fullness, so wait 15 – 20 minutes prior to giving them seconds. If they are still hungry, then let your children ask for seconds and provide more vegetables.</li>
<li>Eat meals together as a family and model eating a balanced meal with protein, grains, fruits and vegetables. Leave the television off. By practicing portion control and putting the right amount on your plate, you will be a role model.</li>
<li>When serving a meal “family style,” encourage your child to be guided by their hand sizes. Allowing kids to practice putting the right amount of food on their plate helps teach them healthy choices from the start.</li>
<li>Create a positive eating environment and listen when a child tells you that he or she is full. Try and get rid of the “clean your plate” habit.</li>
<li>Avoid rewarding good behavior with foods of any kind. A hug, praise, extra playtime, and stickers are all good alternatives.</li>
<li>Fill half of everyone’s plate—adults and kids—with fruits and vegetables.</li>
<li>Use smaller plates and use small glasses (4 – 6 oz) for drinks too.</li>
<li>Try to avoid the idea that dessert is a reward for eating the “healthy food” or cleaning their plate. Make dessert a special treat, rather than part of the everyday meal.</li>
</ul>
<p>Many people forget to consider their beverage choices; the beverage is part of the meal too. For children ages two and up, choose water or milk. Encourage two to three servings of low-fat (1 %) or non-fat (fat-free) milk each day. (Choose whole milk for tots 12 to 24 months old). Three-quarters of a cup (6 ounces) of milk is all young kids need at meal time. If they are still thirsty, offer water to finish out the meal.</p>
<p>Of course, these tips aren’t just for the holidays. Portion control is important to follow everyday. The great thing about taking the approach of moderation during the holidays is that it will teach your children a healthy way to enjoy their favorite foods year-round. For more information on portion control and healthy eating habits, visit <a href="www.KidsHealth.org">www.KidsHealth.org</a>.</p>
<p><em>Lloyd N. Werk, M.D., M.P.H., F.A.A.P. is the Division Chief of Consultative Pediatrics at Nemours Children’s Clinic and provides services to diagnose and treat children of all ages with obesity issues in the Nemours Healthy Choices Clinic.</em></div>
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		<title>MLS program prepares students for work</title>
		<link>http://narcoosseefl.com/2010/10/mls-program-prepares-students-for-work/</link>
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		<pubDate>Mon, 11 Oct 2010 10:41:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lake Nona Med Center]]></category>
		<category><![CDATA[Medical Center]]></category>
		<category><![CDATA[UCF]]></category>

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		<description><![CDATA[Today&#8217;s economy is both a stressful and terrifying time for graduates. With Florida&#8217;s high unemployment rate, some graduates remain in school longer than necessary rather than face the harsh reality that is today&#8217;s job market. However, life after graduation isn&#8217;t as scary of a thought for all graduates. UCF&#8217;s Medical Laboratory Science program, offered through [...]]]></description>
			<content:encoded><![CDATA[<p><a class="highslide" onclick="return vz.expand(this)" href="http://narcoosseefl.com/wp-content/uploads/2010/10/991177780.jpg"><img src="http://narcoosseefl.com/wp-content/uploads/2010/10/991177780.jpg" alt="ucf college of medicine" title="991177780" width="240" height="160" class="alignnone size-full wp-image-895" /></a></p>
<p>Today&#8217;s economy is both a stressful and terrifying time for graduates. With Florida&#8217;s high unemployment rate, some graduates remain in school longer than necessary rather than face the harsh reality that is today&#8217;s job market.</p>
<p>However, life after graduation isn&#8217;t as scary of a thought for all graduates. UCF&#8217;s Medical Laboratory Science program, offered through the Burnett School of Biomedical Sciences, provides its graduates with countless job placement opportunities upon graduation.</p>
<p>&#8220;So few people know about the profession, and there are so few programs across the country,&#8221; said Dorilyn Hitchcock, director of the Medical Laboratory Science program. &#8220;The UCF program is one of only two university-based MLS programs in Florida. With the majority of individuals working in hospital labs being ‘baby boomers&#8217; and so few students graduating, the rate of retirement is higher than the new grads to fill positions.&#8221;</p>
<p><a href="http://www.centralfloridafuture.com/mls-program-prepares-students-for-work-1.2360749">Continue Reading</a></p>
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